Journaling to Heal Workshop Series

Have you heard about the healing powers of journaling but aren't sure where to start? Learn the basics in this live, interactive workshop delivered via Zoom. How to access your inner voice,  release your inner critic, make journaling easier, and build a sustainable practice. No writing experience necessary.

Are you yearning to release your inner critic and nourish your deepest self? Use your journal to practice radical self-acceptance, positive self-talk, and unconditional self-love in this live, interactive workshop delivered via Zoom. Let's practice being our own best friend. No writing experience necessary. 

Are you chronically exhausted and sick of feeling like your self-worth is tied to your productivity? Use your journal to find your personal limits, practice saying no,  and resist urgency culture in this live, interactive workshop delivered via Zoom. Let's explore the liberating power of rest. No writing experience necessary. 

Are you feeling stuck, uncertain about what's next, or afraid to start over? Use your journal to reconnect with your own desires, reframe your fears, and gain confidence, clarity, and purpose in this live, interactive workshop delivered via Zoom. Let's  explore what's next together. No writing experience necessary. 

 Are you unnerved by your lack of childhood memories? Would you like to uncover some of those missing pieces? Use your journal to build on what you do remember in this live, interactive workshop delivered via Zoom. Let's begin reconstructing the timeline of your life together. No writing experience necessary. 

 Is your inner critic running amok? Would you like to rewire your brain for positive self-talk? Learn how to practice affirmation journaling in this live, interactive workshop delivered via Zoom. Use your journal to soothe that inner dread. No writing experience necessary.