2025 journaling workshops
Just write about it!
Are you interested in starting or restarting a regular journaling practice?
More than 200 research studies show that emotional writing can improve our physical and emotional health but excavating memories and processing emotions can be tough to do alone.
Get the support, guidance, and gentle accountability you need to develop a sustainable journaling practice that supports your mental health, with a compassionate community of others doing similar work.
Workshops include brief meditation, somatic exercises, short readings, journal prompts, and writing time to help you use reflective journaling to:
- find inspiration
- achieve your goals
- gain self-confidence
- increase self-awareness
- reduce stress and anxiety
Choose from a variety of options below to fit any budget, schedule, and energy level. No writing experience required. Just bring a pen, some paper, and an open heart.
JOURNALING TO HEAL
Rest Without Guilt
Learn how reflective journaling can be used to slow down, disconnect from the daily grind, and reconnect to the healing, liberating power of rest in this two-hour introductory workshop.
Saturday | August 2 | 10 AM - 12 PM PT | 1 -3 PM ET | $50
MOON CYCLE JOURNALING
Manifest Your Intentions
In this weekly, five-part series that starts with the new moon, we'll use reflective journaling to set intentions, nurture growth, celebrate successes, and release what we no longer need.
Saturdays | August 23—September 20 | 10-11:30 AM PT | 1-2:30 PM ET | $185
JOURNALING TO HEAL
Midday Mindfulness
Learn how to use reflective journaling to disconnect from the daily grind and create an oasis of calm in the midst of life's chaos in this weekly series of five one-hour sessions.
Tuesdays | September 2—30 | 12-1 PM PT | 3-4 PM ET | $125
JOURNALING TO HEAL
Find Your Voice
Learn how to use reflective journaling to release your inner critic, open a conversation with your deepest self, and keep it going in this weekly series of six 90-minute sessions.
Saturdays | September 6—October 11 | 1—2:30 PM PT | 4—5:30 PM ET | $225
MOON CYCLE JOURNALING
Manifest Your Intentions
In this weekly, five-part series that starts with the new moon, we'll use reflective journaling to set intentions, nurture growth, celebrate successes, and release what we no longer need.
Sundays | September 21—October 19 | 1—2:30 PM PT | 4—5:30 PM ET | $185
JOURNALING TO HEAL
Write Your Next Chapter
Learn how to use reflective journaling to process the emotions that come up during major life transitions, explore your own needs and desires, and strategize next steps in this two-hour introductory workshop.
Saturday | Sept 27 | 10 AM PT | 1 PM ET | $50
JOURNALING TO HEAL
Midday Mindfulness
Learn how to use reflective journaling to disconnect from the daily grind and create an oasis of calm in the midst of life's chaos in this weekly series of five one-hour sessions.
Wednesdays | October 1—29 | 12—1 PM PT | 3—4 PM ET | $125
JOURNALING TO HEAL
Release Your Inner Critic
You deserve to be free of the voice in your head that judges, criticizes, and restrains you. Learn how to use reflective journaling to release your inner critic and start rewiring those neural pathways in this two-hour introductory workshop.
Saturday | October 18 | 10 AM PT | 1 PM ET | $50
MOON CYCLE JOURNALING
Manifest Your Intentions
In this weekly, five-part series that starts with the new moon, we'll use reflective journaling to set intentions, nurture growth, celebrate successes, and release what we no longer need.
Tuesdays | October 21—November 18 | 6—7:30 PM PT / 9—10:30 PM ET | $185
JOURNALING TO HEAL
Midday Mindfulness
Learn how to use reflective journaling to disconnect from the daily grind and create an oasis of calm in the midst of life's chaos in this weekly series of four one-hour sessions.
Fridays | November 7—28 | 12—1 PM PT | 3—4 PM ET | $100
JOURNALING TO HEAL
Make Your Own Joy
Are you tired of being responsible for everyone else's joy? Resentful that no one seems to care what you want? Learn how to use reflective journaling to put yourself first, be your own best friend, and manifest your own joy in this two-hour introductory workshop.
Saturday | November 8 | 10 AM PT | 1 PM ET | $50
MOON CYCLE JOURNALING
Manifest Your Intentions
In this weekly, five-part series that starts with the new moon, we'll use reflective journaling to set intentions, nurture growth, celebrate successes, and release what we no longer need.
Wednesdays | November 19—December 17 | 6—7:30 PM PT | 9—10:30 PM ET | $185
JOURNALING TO HEAL
Midday Mindfulness
Learn how to use reflective journaling to disconnect from the daily grind and create an oasis of calm in the midst of life's chaos in this weekly series of five one-hour sessions.
Mondays | December 1—29 | 12—1 PM PT | 3—4 PM ET | $125
JOURNALING TO HEAL
Soothe Your Grieving Heart
If the holidays aren't the happiest time of year for you, know that you're not alone. Learn how to use reflective journaling to process difficult emotions and soothe your grieving heart in this two-hour introductory workshop.
Saturday | November 8 | 10 AM PT | 1 PM ET | $50