Write Your Resistance Journaling Challenge starts 8/25. Click here to sign up.

Are you interested in starting or restarting a regular journaling practice?

More than 200 research studies show that emotional writing can improve our physical and emotional health but excavating memories and processing emotions can be tough to do alone.

Get the support, guidance, and gentle accountability you need to develop a sustainable journaling practice that supports your mental health, with a compassionate community of others doing similar work.

Workshops include brief meditation, somatic exercises, short readings, journal prompts, and writing time to help you use reflective journaling to:

• find inspiration
• achieve your goals
• gain self-confidence
• increase self-awareness
• reduce stress and anxiety

Choose from a variety of options below to fit any budget, schedule, and energy level.  No writing experience required. Just bring a pen, some paper, and an open heart.