These events are part strategy session, part group exhale, part "wait, that happened to YOU too?!" — designed for women in midlife who are done being gaslit, making themselves small, and pretending that's just how families are. We decode manipulation, survive estrangement, rewrite the story, and occasionally laugh until we cry about things that are absolutely not funny. All events are free, and no one here will tell you you're too sensitive. Pull up a chair.

As spring returns, so do the parts of you that have been waiting for space to breathe. In this launch session of Unmuted, you’ll spend one quiet hour writing through three guided prompts designed to help you notice what’s stirring, release what no longer fits, and begin again—honestly, on your own terms.

In May, what was tentative in early spring starts to show itself. This month’s Unmuted focuses on recognizing what’s been quietly growing in you and giving it the attention it needs. With guided prompts, ocean sounds, and a room full of women writing alongside you, you’ll tend to what’s ready to emerge.

As the days stretch toward the summer solstice, June invites clarity. In this Unmuted session, we use the season’s longest light as a lens—gently illuminating what you’ve kept in the shadows and helping you claim what you actually want. Three prompts, one quiet hour, and space to write what’s been waiting to be said.
Every week I write a personal letter about what it actually looks like to rebuild in midlife — not the highlight reel, the real deal. Stories, books, and journal prompts, without the toxic positivity.
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