you are not alone.

• Are you facing a soul-sucking divorce or custody battle?
• Feeling bullied by family, your toxic ex and / or opposing counsel?
• Unsure who you are now that no one follows you to the bathroom demanding all your attention?
• Wondering how to parent grown kids without losing your mind?

I Can Help

I use scientifically supported strategies like personal storytelling, radical self-acceptance, and nature-based practices to help you: 

• Stay calm, centered,  and resilient through the chaos of divorce, co-parenting with a toxic ex, the loneliness of an empty home, and the pitfalls of parenting adult children.
• Rediscover who you are beyond the roles of wife, mother, or caretaker, and write your next chapter with confidence, clarity, and courage.
• Reclaim your confidence, create calm in the midst of chaos, and learn to laugh again.

I use these strategies not just because they're rooted in research, but because they’ve been so powerful in my own ability to heal from childhood trauma, rewire my brain for self-compassion, and become my own best friend.

Why Work with Me?

I've survived:

• Narcissists
• Betrayal trauma
• Domestic violence
• Family estrangement
• High-conflict divorce and custody trial
• Single parenting in one of America's most expensive cities
• Solo empty nesting

And learned to love, trust, and understand myself more than ever. I also have a background in education, coaching, and family studies.

My Real-World Experience Means You Get:

• Empathy without judgement. I've been there, and you don't have to defend yourself to me.
• Practical tools tested in the trenches of divorce, family court, single parenting, and more.
• Living proof that you can face your biggest fears and create joy again. I’ll show you how.

What Next?

Schedule your free, no-obligation, 20-minute discovery call to:

• Clarify your current challenges
• Discuss strategies for moving forward
• Determine if my coaching services are a good fit