Journaling to Heal, Grow, and Thrive
As a journaling coach, I help people use expressive writing to make change, heal trauma, and create joy.
My Story
I used to think of journaling as just another thing on my already too-long to-do list. Something that sounded like a good idea but was hard to put into practice.
Sound familiar?
Then I heard there are 200+ research studies showing that emotional writing can improve our physical and emotional health, so I decided to give it another try.
That was five years ago. Since then, I've used my journal to relieve stress, process trauma, and reconnect with my deepest self.
That's why I'm a journaling evangelist.
So skip the expensive supplements, detoxes, and wellness apps, grab a pen and paper, and let's write about it.
May
Have you heard about the healing powers of journaling but aren't sure where to start? Learn the basics in this live, interactive workshop delivered via Zoom. How to access your inner voice, release your inner critic, make journaling easier, and build a sustainable practice. No writing experience necessary.
June
Are you yearning to release your inner critic and nourish your deepest self? Use your journal to practice radical self-acceptance, positive self-talk, and unconditional self-love in this live, interactive workshop delivered via Zoom. Let's practice being our own best friend. No writing experience necessary.
July
August
Are you chronically exhausted and sick of feeling like your self-worth is tied to your productivity? Use your journal to find your personal limits, practice saying no, and resist urgency culture in this live, interactive workshop delivered via Zoom. Let's explore the liberating power of rest. No writing experience necessary.
August
August
Are you feeling stuck, uncertain about what's next, or afraid to start over? Use your journal to reconnect with your own desires, reframe your fears, and gain confidence, clarity, and purpose in this live, interactive workshop delivered via Zoom. Let's explore what's next together. No writing experience necessary.
September
Are you unnerved by your lack of childhood memories? Would you like to uncover some of those missing pieces? Use your journal to build on what you do remember in this live, interactive workshop delivered via Zoom. Let's begin reconstructing the timeline of your life together. No writing experience necessary.
October
Is your inner critic running amok? Would you like to rewire your brain for positive self-talk? Learn how to practice affirmation journaling in this live, interactive workshop delivered via Zoom. Use your journal to soothe that inner dread. No writing experience necessary.