Journaling to Heal, Grow, and Thrive
I'm here to guide and support you, offer gentle accountability, and help you access the answers that are already within you.
about me
I'm the Journaling Evangelist
I used to think of journaling as just another thing on my already too-long list of things to do. Something that sounded like a good idea but was difficult to put into practice.
Then, like a series of matchsticks reigniting the still smoldering devastation of my divorce 10 years prior, my dad died, Covid hit, my oldest daughter went to college, and I broke up with a long-term boyfriend.
I was consumed with grief and desperate for a safe, healthy, and effective outlet.
So I started walking and writing a little bit each day. It wasn’t easy. I thought about both for a long time before mustering the courage, energy, and will-power to just start.
After several months of fits and starts, and a truckload of self-compassion, I managed to develop an almost daily habit of walking for 20-30 minutes and writing three pages in an old composition notebook.
It saved my life.