I help women navigate transitions like divorce, empty nest, and career change with humor, grace and strength.
Are you feeling lonely, stuck, disoriented, or simply tired of carrying it all on your own? Maybe a relationship has shifted, the kids have moved out, or the role you’ve carried for decades no longer fits.
You’re not alone.
I offer coaching, courses, and guided journals to help you heal, reconnect with yourself, and navigate midlife transitions with clarity and confidence. I use a trauma-informed, compassion-first approach that helps you ground, focus, and make decisions from a place of self-love rather than survival.
Thoughtful, compassionate prompts to help you navigate life’s toughest transitions with grace and power. These guided journals create space to process your grief, rebuild your confidence, and reconnect with yourself in just five minutes a day.

Self-paced courses that provide clear guidance, structure, and emotional support without pressure. Practical lessons, short videos, and actionable exercises help you move through life transitions with confidence, clarity, and compassion, all on your own schedule.

One-on-one coaching that offers grounded support, honest reflection, practical tools, and gentle accountability. Together, we'll navigate your transitions, uncover patterns, and create meaningful next steps so you can move forward with clarity and self-respect.

I have first-hand experience surviving and thriving through some of life's most challenging transitions.
I prevailed against an aggressive, well-funded attorney while representing myself in a high-conflict divorce / custody trial, raised two amazing humans as a single mom recovering from domestic violence, narcissistic abuse, and betrayal trauma, and reinvented myself after ditching Corporate America.
With a degree in Family Studies and deep educational experience, I've made it my mission to guide other women through these changes with humor, grace, and joy.
My stories have been featured in BuzzFeed, Business Insider, Thrillist, NextAvenue, Scary Mommy, and Fox 13 News.
From Empty Nest to My Next Chapter: How I Rediscovered Myself in Midlife, and You Can, Too!
Heather Thomas
Susan Speer
Theresa Stroisch
Jourdan Keith
Vaughn Hyndman
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