Make the Rest of Your Life the Best of Your Life
I help women love, trust and find themselves during big, midlife transitions like divorce, empty nesting and career changes.
about me
I'm Your Biggest Cheerleader
I help women relieve stress and anxiety, make transitional decisions, and rediscover themselves in
midlife using storytelling, reflective journaling, radical self-acceptance, and otherscientifically supported strategies.
I use these methods because they’re supported by a wealth of scientific research, and because they’ve been such powerful tools in my own ability to heal from childhood trauma, rewire my brain for positive self-talk, and become my own best friend.
But don’t just take my word for it. Keep scrolling to see what women are saying about me and my workshops...